Wednesday, April 14, 2021
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ST-2474 | Will Bishop – Apr21 | After header, all pages

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Core Stability

Fitness Goes Online: Adapting In A Pandemic

Contributed Mar 1, 2021

StudioFlex explains the challenges and benefits of going online during this pandemic

Vanilla Online

Manilla Online

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🌵BEST PLANT PARENT EVER🌵 We’re so pleased

🌵BEST PLANT PARENT EVER🌵

We’re so pleased that the fantastic @pretty.cactus.plants have been awarded Plant Retailer Of The Year for London & SE England by @prestige_series 🥇🙌🏾

What absolutely marvellous news for Donna and the team - amazing work & very very much deserved! 🎉

Pretty Cactus have been going above & beyond during lockdown and their clients love them for it... AND what’s even better, you’re now able to actually go into the shop from today 😬🌱

Well worth a celebratory read of the full story over on our website!🪴

#prettycactus #prestigeawards #awardwinner #plantparent #norwich #plantretailer #loveyourlocals #supportlocal #localindependentbusiness #norwichindependents

🎉TODAY’S THE DAY🎉 We’re so happy for ev

🎉TODAY’S THE DAY🎉

We’re so happy for everyone who is able to fling their doors open today and finally get back to business! 🙌🏾

Sending all the luck & positive vibes in your directions - here’s to you all! Have the most fantastic day! (We would raise a glass but it’s only Monday morning 😬)

#12thapril #roadmapoutoflockdown #mondaymotivation #loveyourlocals #supposrtlocalbusiness #localindependent #vanillamagazine #ipswichindependants #norwichindependents

👩🏽‍⚕️HEALTHIER YOU🧑🏽‍⚕️ T

👩🏽‍⚕️HEALTHIER YOU🧑🏽‍⚕️

The NDPP is a FREE @nhsengland behaviour change programme where people learn about, diet, physical activity and strategies to improve their overall health, all aimed at reducing their risk of developing Type 2 Diabetes.

Due to the pandemic and the pressure on local GP surgeries, a limited self-referral option is available via @diabetesuk ‘Know Your Risk Score’ - a checklist of questions to determine your risk factors.

Head over to our website to read the full story, find out more info and for contact details.

#nhs #diabetesuk #diabetesawareness #nhsengland #healthieryou #knowyourrisk

🌍WORLD HEALTH DAY🌍 A day to reaffirm our g

🌍WORLD HEALTH DAY🌍

A day to reaffirm our gratitude & appreciation to all the people working day & night to keep our planet and everything on it healthy 🙏🏽

“Life is not merely being alive, but being well.”

- Marcus Aurelius, Philosopher

#worldhealthday #WHD #staypositive #changingtimes #stayhealthy #wellbeing #loveyourplanet #vanillamagazine

🍶FIKA (FEE-KAH)🍶 Tucked away in a former co

🍶FIKA (FEE-KAH)🍶

Tucked away in a former cowshed, @milkshedcafe have brought new life into this corner of rural Suffolk with newly renovated inside and outside spaces, designed to encourage you to slow down with delectable food and drink.

Owners Clare & Scott Forrest, are dedicated to the Swedish tradition of Fika (pronounced fee-kah), “To take a break and make time for friends and family to share a cup of coffee and a little something to eat”.

Find out more over on our website News, and make sure to keep updated on what’s happening, by following them over at @milkshedcafe. We can’t wait to take a break here 🫖

#milkshedcafe #fika #newcafe #sproughtonsuffolk #suffolkcafe #supportsmallbusiness #loveyourlocals #vanillamagazine #cafeculture #hygge #hyggelife

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