Kett’s Oak Therapies: Time For You Is Important

Kett’s Oak Therapies: Time For You Is Important

We’ve all had a rough year and, now more than ever, we need to take this time to focus on ourselves, relaxation and on getting back to a state of calm and serenity. Kett’s Oak Therapies is here to help, with a friendly smile and a unique approach to feeling a little...
NHS England Diabetes Prevention Program – Know Your Risk Tool

NHS England Diabetes Prevention Program – Know Your Risk Tool

A record number of people in the UK are living with Type 2 Diabetes. This figure has more than doubled since 1996. Sadly, many people will develop Type 2 Diabetes, simply because they don’t know Type 2 Diabetes is preventable through lifestyle changes. Type 2 Diabetes...
Take It Personally: The Benefits of Training With A PT

Take It Personally: The Benefits of Training With A PT

In a recent survey, Runners World Magazine discovered that 47 percent more people have hired personal trainers and nutritionists since this time last year. That’s a big increase, considering most of that year we have been in one form of lockdown or another. Personal...