Browsing Category
Wellbeing
Kett’s Oak Therapies: Time For You Is Important
Kett’s Oak Therapies, based in Needham Market, provides a wide range of holistic-based therapies, including Reiki, Crystal Healing, Aromatherapy and Swedish massage
Home-Start in Suffolk receives The Queen’s Award for Voluntary Service
Home-Start in Suffolk volunteers, who provide vital support to families across Suffolk, have been honoured with The Queen’s Award for Voluntary Service, the highest award a voluntary group can receive in the UK.
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NHS England Diabetes Prevention Program – Know Your Risk Tool
The NDPP is a FREE behaviour change programme where people learn about, diet, physical activity and strategies to improve their overall health, all aimed at reducing their risk of developing Type 2 Diabetes.
Medequip Connect: Keeping People Living Safely and Independently In Their Own Homes for Longer
Medequip is a family-run, 4th generation, business, and became the UK’s first company to receive an outsourced Community Equipment contract from the government in 1993.
Take It Personally: The Benefits of Training With A PT
Kat Parnell explains the benefits of having a personal trainer to help you achieve all your fitness goals!
Pilates Vs. Yoga
We discuss the differences between Pilates and Yoga and help you decide which works best for your fitness journey.
Pelvic Floor, Back, and Core Health
Nina Parham, Founder Of Suffolk Women's Wellness Centre, talks about the importance of pelvic floor exercises and how to do them safely.
Fitness Goes Online: Adapting In A Pandemic
StudioFlex explains the challenges and benefits of going online during this pandemic
Lisa Taylor: Counselling and Wellbeing
Lisa Taylor is a qualified (Dip. Couns) counsellor, MNCS (Accred), and runs her practice in Manningtree. She is offering general counselling to individuals from age 13 upwards, including couples therapy and life coaching specializing in…
Crystal Rose Feminine Health Clinic: Vaginal Rejuvenation
It can be almost impossible to get help on the NHS for some female issues; one of those is the changes to the structure and tightness of the vagina that can be exacerbated by hormonal changes and childbirth.