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Pilates Vs. Yoga

We discuss the differences between Pilates and Yoga and help you decide which works best for your fitness journey.

Lisa Taylor: Counselling and Wellbeing

Lisa Taylor is a qualified (Dip. Couns) counsellor, MNCS (Accred), and runs her practice in Manningtree. She is offering general counselling to individuals from age 13 upwards, including couples therapy and life coaching specializing in…